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    Winter Wellness Plan 

               Change of season, change of food

Super Health Food

We tend to crave different foods when the weather gets colder and the days are shorter.

This plan helps you:

  • Eat healthier

  • Increase energy

  • Curb your cravings

  • Boost your immune system

  • Find healthy seasonal comfort foods

Squash Soup

No two people are the same. Each person has a bio- individuality which requires a specific and personalised approach.

Your coach will:

  • Identify which diet suits you best (keto, vegan, paleo, macrobiotic, calorie control)

  • Discuss how foods make you feel

  • Assess how you feel after 7 days 

Berry Branches

The program delivers information in a straightforward manner so you can confidently start making better choices

and create new eating habits that will last.

This program includes:

  • An initial assessment online

  • A personalised 5 day menu

  • Shopping lists and recipes 

  • A 45 mins follow-up session online

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