We tend to crave different foods when the weather gets colder and the days are shorter.

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This plan helps you:

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• Eat healthier

• Increase energy

• Curb your cravings

• Boost your immune system

• Find healthy seasonal comfort foods

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No two people are the same. Each person has a bio- individuality which requires a specific and personalised approach.

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Your coach will:

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• Identify which diet suits you best (keto, vegan, paleo, macrobiotic, calorie control)

• Discuss how foods make you feel

• Assess how you feel after 7 days 

The program delivers information in a straightforward manner so you can confidently start making better choices

and create new eating habits that will last.

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This program includes:

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• An initial assessment online

• A personalised 5 day menu

• Shopping lists and recipes 

• A 45 mins follow-up session online

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